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BOOK YOUR APPOINTMENT HERE
BOOK YOUR APPOINTMENT HERE
BOOK YOUR APPOINTMENT HERE

{{ WE ARE ACCEPTING NEW PATIENTS }}


FOURSQUARE WELLNESS

At Foursquare Wellness, our mission is to empower individuals to achieve holistic well-being by fostering a harmonious balance between physical, mental, and emotional health. We are committed to creating a nurturing environment where everyone feels a sense of belonging, supported by a community that understands and shares their wellness journey. Through our innovative solutions and personalized approach, we inspire and guide our members toward becoming the best versions of themselves, embracing a lifestyle of wellness that transcends beyond our doors. By integrating the principles of B3 Synergy, we aim to transform lives, making wellness accessible, enjoyable, and sustainable for all.


FOURSQUARE WELLNESS

At Foursquare Wellness, our mission is to empower individuals to achieve holistic well-being by fostering a harmonious balance between physical, mental, and emotional health. We are committed to creating a nurturing environment where everyone feels a sense of belonging, supported by a community that understands and shares their wellness journey. Through our innovative solutions and personalized approach, we inspire and guide our members toward becoming the best versions of themselves, embracing a lifestyle of wellness that transcends beyond our doors. By integrating the principles of B3 Synergy, we aim to transform lives, making wellness accessible, enjoyable, and sustainable for all.

CARE FOR PAIN

First, we work to get you out of pain.

CARE FOR PERFORAMNCE

Next, we work to improve your function.

& WELLNESS CARE 

We offer services to support your overall wellness.

WHY CHOOSE FOURSQUARE WELLNESS?

Who Are We?

Well I'm glad you asked, it's so nice to meet you I'm Dr. Jessica Mierzwa ....

HOW DO WE HELP YOU?

We work toward removing interference, restoring balance and adding revitalization.

STEP 1

The first step is to eliminate anything that may be causing damage to the body.

STEP 2

The second step is to give the body building blocks and time to recover.

STEP 3

The third step is to build new patterns of living with your improved mobility and energy.

STEP 4

The fourth step is the rest of your life. We help to create strategies so you can hold onto the health you’ve just worked so hard for.

What Our Patients Are Saying

 4.9/5 Rating

Tammy

I started red light therapy recently and I'm already feeling the benefits! The aches and pains in my lower back are not as intense and my over all wellness has improved. The staff is helpful, knowledgeable and courteous. I highly recommend!

Susan

Please, if you are reading this rating, run don't walk to Forestville Chiropractic! Dr. Mierzwa is a spectacular Chiropractor and she cares about my needs with compassion and excellent medical experience.

Lisa

I have had life changing success with dr. Mirzwa's chiropractic care. I had no options and could hardly walk, but with her skilled treatments I am a healthy active person now

CARE FOR PAIN

First, we work to get you out of pain.

CARE FOR PERFORAMNCE

Next, we work to improve your function.

& WELLNESS CARE 

We offer services to support your overall wellness.

WHY CHOOSE FOURSQUARE WELLNESS?

Who Are We?

Well I'm glad you asked, it's so nice to meet you I'm Dr. Jessica Mierzwa ....

HOW DO WE HELP YOU?

We work toward removing interference, restoring balance and adding revitalization.

STEP 1

The first step is to eliminate anything that may be causing damage to the body.

STEP 2

The second step is to give the body building blocks and time to recover.

STEP 3

The third step is to build new patterns of living with your improved mobility and energy.

STEP 4

The fourth step is the rest of your life. We help to create strategies so you can hold onto the health you’ve just worked so hard for.


HOW DO WE HELP YOU?

We work toward removing interference, restoring balance and adding revitalization.

STEP 1

The first step is to eliminate anything that may be causing damage to the body.


STEP 2

The second step is to give the body building blocks and time to recover.


STEP 3

The third step is to build new patterns of living with your improved mobility and energy.

STEP 4

The fourth step is the rest of your life. We help to create strategies so you can hold onto the health you’ve just worked so hard for.

What Our Patients Are Saying

 4.9/5 Rating

Tammy

I started red light therapy recently and I'm already feeling the benefits! The aches and pains in my lower back are not as intense and my over all wellness has improved. The staff is helpful, knowledgeable and courteous. I highly recommend!

Susan

Please, if you are reading this rating, run don't walk to Forestville Chiropractic! Dr. Mierzwa is a spectacular Chiropractor and she cares about my needs with compassion and excellent medical experience.

Lisa

I have had life changing success with dr. Mirzwa's chiropractic care. I had no options and could hardly walk, but with her skilled treatments I am a healthy active person now

What Our Patients Are Saying

 4.9/5 Rating

Tammy

I started red light therapy recently and I'm already feeling the benefits! The aches and pains in my lower back are not as intense and my over all wellness has improved. The staff is helpful, knowledgeable and courteous. I highly recommend!

Susan

Please, if you are reading this rating, run don't walk to Forestville Chiropractic! Dr. Mierzwa is a spectacular Chiropractor and she cares about my needs with compassion and excellent medical experience.

Lisa

I have had life changing success with dr. Mirzwa's chiropractic care. I had no options and could hardly walk, but with her skilled treatments I am a healthy active person now

Book An Appointment 

DOCTOR'S HOURS

Monday: 9:00am - 1:00pm
Tuesday: 2:00pm - 6:00pm
Wednesday: Closed
Thursday: 9:00am - 1:00pm | 4:00pm - 6:00pm
Friday: Closed
Saturday: 9:00am - 11:00pm

CONTACT US

Our Address
24 Main Street
Forestville, NY 14062

Book An Appointment 

DOCTOR'S HOURS

Monday: 9:00am - 1:00pm
Tuesday: 2:00pm - 6:00pm
Wednesday: Closed
Thursday: 9:00am - 1:00pm | 4:00pm - 6:00pm
Friday: Closed
Saturday: 9:00am - 11:00pm

CONTACT US

Our Address
24 Main Street
Forestville, NY 14062

DOCTOR'S HOURS

Monday: 9:00am - 1:00pm
Tuesday: 10:00am - 12:00pm | 1:00pm - 5:00pm
Wednesday: Closed
Thursday: 9:00am - 1:00pm | 4:00pm - 6:00pm
Friday: Closed
Saturday: 9:00am - 11:00pm

NAVIGATION

Book An Appointment 

CONTACT US

Our Address
24 Main Street
Forestville, NY 14062

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